The acute effects of foam rolling and dynamic stretching on athletic performance: A critically appraised topic. Wolters Kluwer Health Lippincott Williams & Wilkins 2018. ACSM's Guidelines for Exercise Testing and Prescription. Physical activity and exercise in older adults. Physical Activity Guidelines for Americans.Exercise prescription and guidance for adults. Some people may also choose to add foam rolling before working out along with a dynamic warmup. Then you speed up gradually and add intensity as you warm up. These types of exercises can also help reduce falls in older adults.Īlso, try performing a "dynamic warmup." A dynamic warmup involves performing movements similar to those in your specific sport or physical activity at a low level. Gentle movements, such as those in tai chi, Pilates or yoga, can help you be more flexible in specific movements. For instance, if stretching helped you increase your range of motion, your range of motion may decrease again if you stop stretching.īring movement into your stretching. Skipping regular stretching means that you risk losing the potential benefits. Even 5 to 10 minutes of stretching at a time can be helpful. But you can achieve the most benefits by stretching regularly, at least two to three times a week. If you play soccer, for instance, stretch your hamstrings as you're more vulnerable to hamstring strains. Some evidence suggests that it's helpful to do stretches involving the muscles used most in your sport or activity. Back off to the point where you don't feel any pain, then hold the stretch. Expect to feel tension while you're stretching, not pain. Breathe normally and hold each stretch for about 30 seconds in problem areas, you may need to hold for around 60 seconds. Bouncing as you stretch can injure your muscle and actually contribute to muscle tightness. Stretch in a smooth movement, without bouncing. Make sure that you stretch both sides.Īlso stretch muscles and joints that you routinely use or that you use in your activity. Concentrate your stretches on major muscle groups such as your calves, thighs, hips, lower back, neck and shoulders. Flexibility that is not equal on both sides may be a risk factor for injury.įocus on major muscle groups. Rather than striving for the flexibility of a dancer or gymnast, focus on having equal flexibility side to side (especially if you have a history of a previous injury). Everyone's genetics for flexibility are a bit different. Research has also shown that stretching immediately before an event weakens hamstring strength. Some research suggests that pre-event stretching may actually decrease performance. ![]() ![]() When you're wondering, "Why can't I focus?" follow these 12 tips to get started.Consider skipping stretching before an intense activity, such as sprinting or track and field activities. The key is working with (not against) your ADHD brain, and combining the specific factors that help your focus flourish. You can’t force focus, but you can create an ideal environment - both physical and mental - for it to thrive. For people with ADHD, the advice to “just focus” is maddening it simply can’t be done. Other people may find that, when the situation calls for it, they can “buckle down” and force their brains to focus. Why is focus - both finding it in the first place, and pulling it back when it starts to stray - so difficult for people with attention deficit disorder ( ADHD)? The answer lies in brain chemistry: ADHD brains are naturally low on dopamine and norepinephrine, which control brain arousal and attention levels. And yet when the time comes to actually complete the day’s tasks, your brain drifts off. Smart phone alerts with speech bubbles from megaphone to distraction working businessman
0 Comments
![]() Behind the railings, rows of doorways led into other rooms. To our left and right, there were raised walkways with wrought-iron railings, and elegant Victorian lampposts lined the walls. At the far end of the room, the rose window I’d seen outside cast dartboard-line shadows across the painted cement floor. Overhead curved a barreled ceiling of wood carvings, with glowing stained-glass panels in the center creating green and gold geometric designs. Who lived here? Or more accurately…who had lived here? Despite the cheerful pink curtains and the pile of stuffed animals on the carefully made bed, the bedroom felt abandoned, preserved like a museum exhibit.įinally, at the top of the ramp, we emerged into a cathedral-like hall. I wondered why the Waystation had decided to show us this room. Scratched over the field of green grass was a huge inky sphere like a black pond…or the entrance of a cave. Dark curlicues blotted out a primary-colored rainbow. Frowning stick figures threatened the llamas with triangular knives. But in the farthest corner of the back wall, the young artist had decided to inflict a nightmarish plague upon her crayon world. Most of the drawings in this bedroom seemed typical for a child of about seven or eight. You can blame that overgrown rat snake, Python.) My Delphic Oracle had delighted in painting her cave with things she’d seen in her visions…before her oracular power ceased to work, that is. The wall art reminded me of Rachel Elizabeth Dare’s cavern of prophecy at Camp Half-Blood. In the center, a stick-figure girl stood between two larger parental stick figures-all three of them holding hands. On the left-hand wall, opposite the bed, a crayon sun smiled down on a field of happy crayon flowers. The eggshell-colored walls had been used as a canvas for crayon art-stick-figure people, trees, houses, frolicking animals that might have been dogs or horses or llamas. A cozy bed was piled with fluffy comforters, pillows, and stuffed animals. Inside, sunlight filtered through pink lace curtains onto the hardwood floor of a child’s room. “You think I can keep this brick, at least?”Īfter a few more feet, another door opened on our right. “There’s a reason a snake on a rod symbolizes medicine. She carried the sorceress into the infirmary. “She’ll explain the Waystation better than I could.” She took Calypso from us, lifting the sorceress in her arms with no apparent difficulty. “I’ll take good care of Calypso,” Emmie promised. “Now, if I can have your friend, please.” “You think the Waystation could organize my sock drawer?”Ī brick fell from the ceiling and clunked at Leo’s feet. It’s always here, but…it’s easier to find when we need it.” “And Waystation is telling me I should treat your friend immediately.” And in the back corner, a glassed-in habitat seethed with poisonous snakes. Racks of healing herbs dried against the wall next to the portable MRI machine. Inside, I glimpsed an infirmary that would’ve made my son Asclepius jealous: A fully stocked supply cabinet with medicine, surgical tools, and potion ingredients a hospital bed with built-in monitors, GCI interface, and levitating bariatric slings. About twenty feet up the ramp, a door opened on our left. Lighting appeared along the walls-warm yellow candles flickering in bronze sconces. ![]() Behind us, the emergency sirens grew louder. Her tone suggested that my welcome was probationary. It’s perfectly safe…as long as you remain our guests.” “The Waystation is no work of Daedalus, Lord Apollo. Only my sister’s followers would dare to give me such a malodorous stink-eye. “This is a living structure? Like the Labyrinth? And you expect us to go inside?”Įmmie’s glance was definitely the look of a Hunter. Suddenly, I did not fancy the look of that ramp. “The Waystation is more than a building.” “Did you just talk to the building?”Ī smile tugged at the corner of Emmie’s mouth. With a soft rumble, the chute’s interior wall slanted backward, the bricks rearranging themselves into a gentle upward slope. “Waystation, can we have a ramp, please?” ![]() Let me talk you through the process of making a screen capture movie with this amazing program. With ScreenFlow, these problems are gone but that doesn’t begin to explain what’s great about ScreenFlow. Plus, I’ve never found a setting where onscreen text appears in crisp focus in the resulting movie. It has no option to compress sound, so narrated movies are always huge therefore, I always have to recompress afterwards (I use the wonderful QTAmateur for that, as I’m too stingy to pay for QuickTime Pro). But without prejudice to Snapz Pro – a wonderful utility, which I use constantly – it has never worked as well as it should have for movies. In the past, I always made screencasts with Ambrosia Software’s Snapz Pro X. In all these cases and many more, I find that one moving picture is often worth ten thousand words. As a dutiful son, I have to show my mother how to remove Bookmarks Bar items in Safari. As a beta tester, I have to describe to a developer how to trigger a bug. As a documentation writer, I have to explain to users how to work with software. This might not seem sexy to you, but please accept, for purposes of discussion, that to some of us, screencasts are very, very important. A screencast, in this context, is simply a screen capture movie – a movie of your computer screen, capturing what you do (and, optionally, what you say). This program has knocked my socks off – with my shoes on. I quite frankly had no idea that an application could look and act like this. Well, that user is me using Vara Software’s ScreenFlow. There used to be an advertisement – I forget what it was for, exactly – that portrayed the user sitting in an armchair facing his computer, with his hair, his dog, and everything else in the room streaming backward, blown by the metaphorical force of whatever was happening on the computer screen. #1631: iOS 16.0.3 and watchOS 9.0.2, roller coasters trigger Crash Detection, Medications in iOS 16, watchOS 9 Low Power Mode. ![]() #1632: Apple Card Savings accounts, SOS in the iPhone status bar, Tab Wrangler, Focus in iOS 16.#1633: macOS 13 Ventura and other OS updates, 10th-gen iPad, M2 iPad Pro, 3rd-gen Apple TV 4K, Apple services price hikes.#1634: New Messages features, Apple Q4 2022 results, Preview drops PostScript, iOS/iPadOS 15.7.1, Dvorak on iPhone and iPad.#1635: Adobe/Pantone quarrel, does Matter matter yet?, OneWorld 65W international charger, corral your email with SaneBox, e3 Software sponsoring TidBITS. ![]() This game is a combination of exciting storytelling, cute characters and lots of things to explore and play. meaning nanopass nft neo tokyo nft nft nft art nft bay nft crypto nft digital art nft game crypto nft games meaning nft marketplace nft platform nft smart contract nft what is it nfts nifty gateway non fungible meaning non-fungible tokens noundles nft noundles opensea open open sea open season opens opensa opensea api opensea app opensea coin opensea crypto opensea down opensea gas fee opensea io opensea login opensea marketplace opensea mekaverse opensea nft opensea nft marketplace opensea stock opensea.io openseas. 'Upin & Ipin Keris Siamang Tunggal Chapter 1' Continue your adventure with Upin & Ipin as they are magically transported to the world of Inderaloka. 'Upin & Ipin Keris Siamang Tunggal Chapter 1'. what is axie infinity are nfts worth it autograph nft blockfi bored ape yacht club bricktopia bricktopia nft bricktopian nft bricktopians bricktopians nft build back better cardano chain runners chain runners opensea coin market cap coinbase coinmarketcap cool cats opensea create nft nft nft marketplace /nft cryptocurrency cryptomories cryptopunks cyberkongz nft devin finzer discord disney nft dogecoin price e nft eth to usd ethereum price etherscan feudalz nft filedownloadcodeshare flurks nft gala coin gambling apes gambling apes opensea hapebeast hapebeast nft how do i make an nft how do you make an nft how to buy nft how to buy nft on opensea how to buy nfts on coinbase how to invest in nft how to make and sell nft how to refresh metadata opensea how to sell nft art how to sell nft on opensea how to sell on opensea is opensea down jrny crypto lazy bunny nft loaded lions nft mekaverse opensea meta travelers nft metabillionare nft metamask mor more morev more ve more_ver more_vert n.f.t.Daily Hidden Object Mahjong Word Princesses Sparkle Fashion 1001 Arabian Nights 4 Upin Ipin Hidden Object Those two wild twins are at it again in this fun browser game made for kids, Upin & Ipin Hidden Object Find all the clues and objects as quickly as you can. Here you will find the latest games spongebob. We have other games that dont require Flash. ![]() Crypto TV is collection of NFT's most popular films, cartoons, TV series and music artists. We are glad that you have chosen to play 1 player fighting games y8 the largest online games site in Romania Kizi. We are glad that you have chosen to play spongebob games y8 the largest online games site in Romania Kizi. Lync also comes with inbuilt support for call forwarding and it enables you to forward your calls to any desired phone number with just a couple of mouse clicks. Highly customizable built-in messaging client with inbuilt call redirect and forwarding services In addition, Lync allows you to change the IM font style and enable or disable emoticons and you can also select the default application that handles phones and conferences as well as select the location to store files received from other users. Simple manual or automated server login configurationįurthermore, you can choose to select an automatic and manual configuration mode, which allows you to enter the desired internal and external server name or the desired connection type.įrom the Preferences menu, Lync provides you with multiple customization options regarding the application's appearance, alerts, history, photos and even your account. Right after starting the application you will be able to login to the service using your email and user ID, and you will also be able to use Kerberos for authentication, if you need to. On top of that, Lync is a collaboration tool, with its main purpose being the increase of productivity and easy communication with colleagues. These include instant messaging, web conferencing and desktop sharing. ![]() Moreover, the Lync application enables its users with the means to collaborate in real-time using multiple communication methods. Powerful and full-featured communication solution The file is stored on security-enhanced servers that help prevent any unauthorized changes to the file.Lync for Mac is a powerful and quite handy macOS utility that works with the popular Microsoft Lync Server in order to provide you with real-time collaboration between teams found in multiple remote locations. Microsoft used the most current virus-detection software that was available on the date that the file was posted. The following file is available for download from the Microsoft Download Center:ĭownload the Microsoft Lync for Mac 2011 14.0.9 package now.įor more information about how to download Microsoft support files, click the following article number to view the article in the Microsoft Knowledge Base:ġ19591 How to obtain Microsoft support files from online services Microsoft scanned this file for viruses. Restart requirementĪfter you install the Lync for Mac 2011 14.0.9 update, we suggest that you restart the computer before you sign in to Lync for Mac 2011 14.0.9. The version number of Lync for Mac 2011 is displayed in the About Lync dialog box. To determine which version of Lync for Mac 2011 is installed on your computer, follow these steps: To verify that the computer meets the operating system version prerequisites, click About This Mac on the Apple menu. Additionally, make sure that the computer is running Mac OS X 10.5 or a later version of the Mac OS X operating system. ![]() The update resolves the following issues:Ģ963364 Update adds the ability to select the video camera device in Lync for Mac 2011Ģ963362 Slow screen updates during application sharing or desktop sharing session in Lync for Mac 2011Ģ963358 Media quality report is unavailable in the QoE report for a call between Lync for Mac 2011 clientsĢ963356 Error "bad recipient" when a Lync for Mac 2011 user sends a meeting request email to a group in Outlook for Mac 2011Ģ963355 Audio stutters in a conversation or meeting in Lync for Mac 2011 every 20 to 30 secondsĢ963354 Cannot join a meeting as an anonymous user in a non-federated domain in Lync for Mac 2011Ģ963349 Error "credentials incorrect" and "Lync Server cannot access" when you sign in to Lync for Mac 2011 by using NTLM authenticationĢ963347 Client policy does not block URLs sent by Lync for Mac 2011Ģ963346 PSTN dial-in user is not displayed in the Lync Online meeting roster created by a Lync for Mac 2011 userĢ963334 Update implements Enhanced 911 in Microsoft Lync for Mac 2011Ģ963333 Update displays error "contact list is ready-only" when a UCS enabled user manipulates contact list in Lync for Mac 2011Ģ963332 "You cannot receive the file" error message when users send or receive files in a peer-to-peer conversation in Lync for Mac 2011īefore you install the Lync for Mac 2011 14.0.9 update, you must uninstall any version of Lync for Mac 2011 that is earlier than Lync for Mac 2011 14.0.4 from your computer. Introduction Issues that the update fixes This update improves the stability of Lync for Mac 2011. This article describes the Microsoft Lync for Mac 2011 issues that are fixed in the update that is dated June 2014. ![]() Subscribe to Our Email Listĭid you like our article? Would you like to get free updates directly in your email? Subscribe to our list in the form below.Be careful to set the correct microphone input on your device, otherwise results may be disappointing. Is manual transcription a big issue in your company? Have you tried out audio to text converter? How was your experience? Tell us in the comments. Check out our post: 10 Audio to Text Online Converter Software for Super-Fast Transcriptions. Need a more robust solution, supporting many languages and with editing, transcription assisting capabilities? More advanced solutions are available on the market, with pay as you go or monthly billing plans. Take action and try one of these online converters now. You don’t need to keep doing this work manually. For each one, we shared where you can find and how to use them. In this post, we introduced four tools you can use to transcribe audio to text free online. The post also describes alternatives, such as converting audio to text with Microsoft Word or a Mac computer.Ĭheck out the article on the following link: Would you like to know how to use these online converters or other methods? We have prepared a detailed blog post on how to use these online converters. Visit the Virtualspeech website to learn more. It may take some time before it converts and emails the file to you (5-10 minutes).įor files longer than 1 minute, there is a paid version available. Finally, Virtualspeech converts the file and emails it to you. Afterward, Virtualspeech checks if your file is shorter than 60 seconds, enabling the convert file button. Secondly, you must select a file from your hard drive to begin the upload process. To convert a file, you need to enter an email address to receive your converted text file. Would you like to get free articles, updates and insights about new technologies directly in your email? Subscribe to our list in the form below. We cover them in a separate post check out the following link:ġ0 Text to Speech mp3 Tools for Easy Conversion and Listening. However, there is a set of tools that you can use to do that in reverse, meaning converting text to speech. This blog post focuses on audio to text converters online. 10 Free Face Recognition Apps For Android To Boost Your Business.6 Machine Learning Steps Explained for the Business.Machine Learning Engineer vs Data Scientists: How to Choose.Data Science vs AI Explained for the Business.If you only need to verify if your online camera is working, check out our post about 10 Online Camera Test for Hassle-Free Web Conferencing.Īlso, while you are here, we also invite you to check out our Data Science, Machine Learning and Face Recognition articles: 10 Online Camera for Free to Create Exceptional Videos.10 Online Camera With Filters For Outstanding Photos And Videos.Marketers, teachers and other content creators need free tools to produce their video content, enhance their material and make it stand out. If you are looking for voice converters to speak instead of typing, check out our post about Audio to Text on iPhones. This post focuses on free audio to text converters accessed via a web browser, where you upload audio files such as mp3 or wav. Recent advances in speech recognition have led to new audio to text converters. However, what about lengthy recordings of lectures and interviews. To text apps is a pretty good way to record and transcribe voice memos for yourself. Healthcare administrators, conference organizers, agencies, insurance agents, legal secretaries, you name it. ![]() Almost any type of business could use a free audio to text converter online to ease that work. Transcribing long lectures and interviews is painful. Multi-select is now supported in the folders and missing files views.The log viewer and print command now matches the main list font.After playing an Apple Music track, the initial volume is restored.Dropping tracks from Music.app now displays a category option and import results. MegaSeg 2.6.3 is a free update for registered users of version 2.5 and newer upgrades from MegaSeg 2.1 and earlier versions are 49.Importing large folders is about 15% faster with accurate progress. MegaSeg is professional Mac DJ software, radio automation, and music scheduling with Apples Music.app and iTunes integrations, easy mixing, events, logs.The playlist queue shows a track’s precise hours and minutes away. ![]()
![]() ![]() Microsoft.Authorization/roleAssignments/readĪccess Review Operator Service Role, Cognitive Services Language Owner, Cognitive Services Language Reader 12, Cognitive Services Language Writer, Cognitive Services LUIS Owner, Cognitive Services LUIS Reader, Cognitive Services LUIS Writer, Cognitive Services OpenAI Contributor, Cognitive Services OpenAI User, Cognitive Services QnA Maker Editor, Cognitive Services QnA Maker Reader, Cognitive Services Speech Contributor, Elastic SAN Reader, Elastic SAN Volume Group Owner, Reservation Purchaser NotDataActions: 'add Microsoft.CognitiveServices/accounts/CustomVoice/trainingsets/files/read add Microsoft.CognitiveServices/accounts/CustomVoice/datasets/files/read add Microsoft.CognitiveServices/accounts/CustomVoice/trainingsets/utterances/read' Old Description: 'This is a role that can create, read, change and delete batch transcriptions, do real time transcriptions and list or get other speech resources.',ĭataActions: 'add Microsoft.CognitiveServices/accounts/SpeechServices/text-dependent/*/action add Microsoft.CognitiveServices/accounts/SpeechServices/text-independent/*/action add Microsoft.CognitiveServices/accounts/CustomVoice/*/read add Microsoft.CognitiveServices/accounts/CustomVoice/evaluations/* add Microsoft.CognitiveServices/accounts/CustomVoice/longaudiosynthesis/*', New Description: 'Access to the real-time speech recognition and batch transcription APIs, real-time speech synthesis and long audio APIs, as well as to read the data/test/model/endpoint for custom models, but can't create, delete or modify the data/test/model/endpoint for custom models.' NotDataActions: 'remove Microsoft.CognitiveServices/accounts/CustomVoice/trainingsets/files/read remove Microsoft.CognitiveServices/accounts/CustomVoice/trainingsets/utterances/read add Microsoft.CognitiveServices/accounts/CustomVoice/datasets/utterances/read'Īctions: 'add Microsoft.CognitiveServices/*/read'Ĭhange: Description, DataActions, NotDataActions Note that the second version with in-memory streams is a bit slower that the version with the temporary file.Īlso the second version hardcodes the bitrate of the generated WAV file, while the first version lets the recognizer to detect it.Access to the real-time speech recognition and batch transcription APIs, real-time speech synthesis and long audio APIs, as well as to read the data/test/model/endpoint for custom models, but can't create, delete or modify the data/test/model/endpoint for custom models.Īctions: 'add Microsoft.Authorization/roleAssignments/read add Microsoft.Authorization/roleDefinitions/read'ĭataActions: 'add Microsoft.CognitiveServices/accounts/AudioContentCreation/*', String tempFileName = Path.GetTempFileName() Ĭonsole.WriteLine($"Converting ") Ĭonsole.WriteLine("Application finished.") Using Ĭonsole.WriteLine("Application started.") The MP3 file is converted to WAV saving to a temporary file, that is deleted at the end of the processing. So I've chosen to adopt NAudio, that is a popular NuGet package available for. I wanted instead a solution that doesn't require to install any software. For a customer, I needed to create a POC where we wanted to run the Azure Speech service Speech-to-Text against the Mozilla Common Voice project, that is a collection of MP3 files reproducing people speaking in different languages.Ĭurrently Speech-to-Text can't work with MP3 files the suggested solution is to install GStreamer and invoke it as described in the official documentation. ![]() It’s hard to relax when you know you should be cleaning. Green is also a soothing color to paint bedroom walls.Ĭlear the clutter. Consider bamboo or orchids for a relaxing atmosphere. Plants naturally enhance the air around you. Coincide cleaning with laundry day so you can enjoy freshly washed linens when you lay down after all your hard work.Īfter cleaning, follow these tips to spruce up your room and make it your own personal retreat: To get started, thoroughly clean your bedroom because everything already seems greatly improved when floors are vacuumed and furniture is dusted. Your bedroom can be the perfect escape with just a few adjustments that won’t cost a fortune. Everyone needs a place to run to when they need to relax or cuddle up with a good book. Now you’ve created extra storage space.ĭo you have an escape? One room in your home that is all yours? Or maybe it’s an area you share, yet it’s your favorite because it’s so comfortable. Place extra items in the Cube, vacuum out the air and store them inside empty luggage. *Tip: Empty suitcases sitting in garages and attics are perfect for storing Ziploc Space Bag storage bags. Now bulky comforters and sweaters are dramatically compressed and able to be stored in places you never felt were safe. And their square shaped bottom easily stacks or fits on garage shelves. Unlike boxes and bins, Ziploc Space Bag vacuum seal bags are airtight & waterproof, so your items stay protected from bugs, dust, moths, mildew and musty odors. When finished maximizing closet space, don’t place the Cube bags back in the closet, store them out of the way – like the garage, attic, or basement. Once you’ve simplified your closet, by transforming unused seasonal items into vacuum-seal Cubes, you’ll have so much closet space available it will feel like you extended your closets. You can even place an index card in plain view on the inside of the bag, categorizing each packed article. Ziploc Space Bag’s New storage Cubes are perfect for organization, because they’re see-through so you can easily identify and locate your stored items with ease. And if you’re working with a small closet, those garments are taking up some prime real estate! Leaving a lot of clothes just hanging around the closet. *Interesting Fact: When it comes to our wardrobes, most of us wear 20% of our clothes 80% of the time. And they’re reusable so use them over and over again. You can begin to store all your winter items, like sweaters, ski coats, pants, bulky comforters into the Ziploc Space Bag compressible Cube, so you have more room for your spring and summer clothing. While removing items, start separating by Season – winter vs. The first step to any closet overhaul is to remove everything! Emptying out a closet allows you to see what space you have to work with. Imagine, now you can save storage space and store in places were you’d never feel safe to store before-garages, basement and attics because your items stay protected from dirt, moisture, and bugs.ĭo you run around your home every morning getting dressed from multiple closets? Pushing aside clothing that is front and center, yet never get’s worn? Here is a tip on transforming your closet, so you can gain more storage space and have access to those blouses, pants, and shirts that you wear more frequently during that particular season. The Ziploc Space Bag Cube can store up to 4x more in each bag than traditional plastic bins or boxes. Once packed, simply slide the airtight/watertight zipper closed, and remove air thru the patented one-way value using any ordinary home vacuum cleaner. And the newly designed gusseted space saver bag, offers 25% more Storage Capacity. Similar to the Ziploc Space Bag, The Cube compresses and protects your bulky items when not in use. The Next Generation of vacuum-seal compressible bags, the Ziploc Space Bag Cube, has become an essential accessory for home organizers around the world. Ziploc Space Bag, the leader in innovative, space-saving storage products, has developed a New vacuum-seal storage bag that helps reduce all the clutter that preys through your home. New ‘Cube’ Vacuum Seal Bags For Home Storage The storage & organization experts at Ziploc Space Bag have developed some tips to help simplify your home. There is some truth to the phrase – A Cluttered House, is the sign of a cluttered Mind. Why is organizing your things around the house to make life easier such a challenge? Maybe it’s because you don’t want to face the clutter and chaos you’ve left piled up. ![]() An increased contact patch is beneficial in two main ways.GUTHRIE Vietgone, A Christmas Carol (2021). #Trek stafor sale Patch#įirstly, with a bigger contact patch you’ve got more grip on the ground in virtually any condition than a goanna scaling a tree. ![]() The second advantage of 29+ tyres is the small bump sensitivity that can be achieved by running the voluminous tyres at lower pressures. While the Stache is never going to feel like a dual suspension bike in choppy terrain, setting up the monstrous Chupacabra tyres tubeless and with the pressures low the bike has excellent small bump compliance. We were lucky to chat with Trek’s Travis Brown where we discussed the Stache, and he summed up the decision to go with 29+ wheels by saying ‘if you’re the type of rider willing to take a small weight penalty for a lot of extra control and traction, and the ability to run low pressures, we came out with the 29+ to be superior.’Ģ9+ wheels with 3” tyres must be heavy right?Īt first glance, you would presume that the Bontrager Chupacabra tyres would weigh significantly more than regular tyres, however, one of the key aims of the Stache project (which was entitled ‘project weird’) was to create a lightweight 29×3.00 tyre. The result of the project was the Bontrager Chupacabra, a 3” tyre that weighs just 860 grams! Despite the light weight, the Chupacabra is tubeless ready, and the sidewall protection was high. Check out the scraping above the Bontrager logo- that’s some sturdy sidewall protection! We know this because with a 3” tyre you’ll be scraping the sidewalls of the tyre against lots of stuff on the trail, but despite this, the Chupacabra remained intact throughout the review. The tread pattern of the Chupacabra sits somewhere between a Bontrager XR2 and XR3 which we found struck an excellent balance between rolling efficiency, sidewall stability and traction. The only negatives we have with Chupacabra tyre is that once you really get to know how the Stache handles, a beefier front tyre to allow the rear to break traction into a slide or drift before the front tyre does might let us ride more aggressively, as we found that when the bike is tipped over and losing traction (far later than any other bike we’ve ever ridden), both the tyres slid together, a sensation that unnerved us somewhat.Īnother point to mention is that there is no alternative to the Chupacabra than from Bontrager, and a replacement is going to set you back a mega $169 each! We appreciate the development that went into the Chupacabra it’s an excellent tyre. You can run 27.5+ or 29” wheels instead of the 29+ due to the Stranglehold dropouts, should you be considering changing wheels? Throughout testing, what we continually discussed was just how well the 29+ wheels worked with the short rear end, as well as the bike’s stubby cockpit. What we found with the bike’s tight geometry was that despite the massive wheels, if you tip the Stache over enough it’ll negotiate pretty much any corner- as long as the pilot holds their nerve! Lay it in! Being able to throw the bike around easily in combination with the insane traction and rollover of the 29+ wheels was a great match.Īs we’ve discussed, the contact patch and subsequent traction afforded by the 29+ tyres is crazy. ![]() Getting the Stache off the ground to manoeuvre between lines isn’t really the Stache’s forte, it prefers to barge through trails rather than creep delicately. Whilst subtle line changes of the aerial variety are off the menu, when you need to get airborne, other than having to work the bike initially to get in the air, once it’s up there the short rear end is easy to work into a landing, and the big rubber feels very cushy if you go further than intended. Many of the trails near Flow HQ feature jumps and drops that often result in the bike landing pretty much pancake flat, and the with low tyre pressures (we settled on as low as 13psi in the front and 15psi in the rear for a 78kg rider), the Stache doesn’t feel like a conventional hardtail when it’s time to come down. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |